Preventive Care

Smart Oral Care

The health of your teeth and mouth is very important to the well-being of your entire body, and while routine brushing and flossing at home is necessary to keep your smile looking its best, visiting your dentist for a comprehensive exam and cleaning is essential.

The American Dental Association recommends that you visit your dentist every six months to ensure your teeth stay healthy and your smile stays beautiful.

Children's dentistry. Live funny photo of a laughing child at the dentist's appointment

Dentist in dental office talking with male patient and preparing for treatment

Here are a few simple ways that you can prevent the build-up of plaque and cavities:

Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can’t reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.

Appointment Request

Scheduled Dental Checkup Reminder

If it’s been six months since your last dental checkup, then it’s time to contact our practice and schedule your next appointment!

Brushing Instructions

Flossing Instructions

Printable instructions >

Brushing Instructions

Brushing: Step 1

Place your toothbrush at a 45-degree angle to your gum.

Brushing: Step 2

Brush gently in a circular motion.

Brushing: Step 3

Brush the outer, inner, and chewing surfaces of each tooth.

Brushing: Step 4

Use the tip of your brush for the inner surface of your front teeth.

Flossing Instructions

Flossing: Step 1

Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

Flossing: Step 2

Use your thumbs and forefingers to guide about one inch of floss between your teeth.

Flossing: Step 3

Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.